Milk and dairy products are not the only good sources of calcium. For those who dislike milk or suffer with lactose intolerant there is good news. Daily needs of calcium can be fulfilled with eating greens like
Spinach ,Veggies like
Broccoli Okra,Nuts like
Almonds,Sesame Seeds. Some lentils like
Green mung lentil and
Urad Lentil are rich in calcium. So cook up some calcium-rich dairy-free foods.
I'm re posting some of my calcium rich recipes for
Sangeeth's Eat Healthy : Calcium rich event
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